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GYM CLOSED for the USPA Maryland State Championships. Spectator fee $10 at the door. 

TODAY'S W.O.D:

For time:
3 minutes of Deadbugs, 1 minute with each arm position, alternating legs
Rest 1 minute
Then...
10 Sit-ups
30 Hollowbody Rocks
10 Sit-ups
30 Leg Raises
10 Sit-ups
30, 4 count Flutterkicks
10 Sit-ups
30, 4 count CFF Mountain Climbers.

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