A. Complete 4 rounds:
You have 2 minutes to perform each round:
20 x 10-meter Shuttle Runs
135lb/95lb Shoulder to Overhead – max repetitions
*Rest 2 minutes between rounds
*For shuttle, sprint 10-meters, touch with two hands, sprint back, repeat for 20 times.
B. Mobility 101 @ 10AM:
Point of Interest: Shoulders and Upper Back
C. Strength 101 @ 6PM:
Death by Back Squat
Complete 1 Back Squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight or 225lbs/185lbs, whichever is more
Post total reps completed for A and load used plus minute in which completed/failed to Members Area or comments.