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TODAY’S W.O.D:

A. 10 x 2-minute rounds of:
50-meter Shuttle Run, 10-meter increments
Max rep Dumbbell Power Snatch, alternating arms, 35lbs or LTBD
*No rest between rounds. **Compare to 08/20/17.

B. Mobility 101 @ 10AM:
Point of Interest: Shoulders

C. Strength 101 @ 6PM:
“The Chest #2”
1) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface.
2) Dumbbell Flyes on Med Ball, 5 sets of 8 reps.
3) Bench Press, wide grip, 12-10-8-6-4-2, increase load.
*2-minute rests between each set.
**Complete each exercise before moving onto the next.

Post total repetitions for A, and loads for C to Members Area or comments.

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