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NO EVENING CLASSES - Happy Halloween!

TODAY’S W.O.D:

A. For time:
30 Power Cleans (LTBD)
1000m Row
30 Power Snatch
1000m Row
30 Burpees
1000m Row
*Compare to 02/27/16.

B. Mobility 101 @ 10AM:
Point of Interest: First Rib Mobilization 

Post time and loads for part A to Members Area or comments. 

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