A. Front Rack Stationary Lunge 7x3/leg, increase load.
45 second rests.
*Compare to 02/13/17.
12-9-6-3 reps for time:
Power Clean (185lb/135lb)
*Compare to 11/07/16.
C. Strength 101 @ 6PM:
10 sets of 10 reps for each exercise, for time:
Butterfly Curl Up
Crossed Leg Oblique Crunch
Single-leg Straight-leg Jackknives
Post loads for A, time for B and time for C to Members Area or comments.