2017-09-30 08.54.02.jpg

TODAY’S W.O.D:

A. Front Rack Stationary Lunge 7x3/leg, increase load.
45 second rests.
*Compare to 02/13/17.

B. “Lizzie”
12-9-6-3 reps for time:
Power Clean (185lb/135lb)
Ring Dips
*Compare to 11/07/16.

C. Strength 101 @ 6PM:
“Just Abs”
10 sets of 10 reps for each exercise, for time:
Crunches
Butterfly Curl Up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg Jackknives

Post loads for A, time for B and time for C to Members Area or comments.

Comment