Throwback to 10/31/2015 with Coach Marcy and her FUN Halloween WOD!

Throwback to 10/31/2015 with Coach Marcy and her FUN Halloween WOD!

TODAY'S WOD:

45min AMCAP (As Much Candy As Possible):

***ALL team members in Halloween costume= 0 Burpee Buy In***
***Anyone NOT in costume= 50 burpee Buy In, done synchronized as a team***

Teams will RUN together 200m to the "Workout Pumpkin". Teams will grab ONE piece of candy per team from inside the pumpkin and RUN 200m back to the gym.

Teams will then look at the paper attached to the candy to see what movement/reps they are required to do. Movements will be from the list below. Teams may divide the work however they want. Only ONE person working at a time.

Complete movement/reps.... keep candy... Run again.

45min AMCAP.

Movements:

Rope Climbs
Sit Ups
Push Ups
Burpees
Wall Balls
Pull Ups
Toes 2 Bar
Box Jumps
Dips
Walking Lunges
Back Squats (empty barbell)
Front Squats (empty barbell)
Thrusters (empty barbell)

Post total number of candies to Members Area or comments. 

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