This is Pablo. :)

This is Pablo. :)

TODAY’S W.O.D:

A. E2MO2M for 20 min.: 
1 Arm Dumbbell Chest Press 3 per arm + 4 Decline Push-ups, feet on 20” rise
*Compare to 05/01/17.

B. AMRAP in 5 minutes:
4 x 10-meter Shuttle Runs
3 Burpees
*Compare to 08/30/16. Post total rounds.

C. Strength 101 @ 6PM:
Tabata Leg Raises (reps)
Rest 1 minute
Tabata V-Ups (reps)
Rest 1 minute
Tabata Crunches (reps)
Rest 1 minute
Tabata Squirms (reps)
Rest 1 minute
Tabata Good Mornings (45lb/35lb or LTBD) (reps)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Complete each exercise entirely before resting and moving onto the next exercise. Post total reps completed.

Post loads for part A, rounds for part B and reps for part C to Members Area or comments. 

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