Happy belated Birthday Tracy!

Happy belated Birthday Tracy!

TODAY’S W.O.D:

A. Every 2 minutes for 16 minutes do:
3 Hang Power Cleans, increase loads.
At the 16-minute mark do:
1RM Power Clean, every 2 minutes for 6 minutes. 
*Post loads.

B. Mobility 101 @ 10AM:
Point of Interest: The Calf Muscles

C. Strength 101 @ 6PM: 
“Split Jerks”
1) Warm-up: 
5 min Jumprope
2 x 30 sec each: 
PVC Thrusters, SDHP, Burpees, Deadlift
2) Drop to Split 5x3/side. Increase load.
3) Jerk Balance 5x3/side. Increase load.
4) Split Jerk 8x2/ 1 per side
*Compare to 10/24/16.

Post loads for part A and loads for part C to Members Area or comments. 

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