A. Every 2 minutes for 16 minutes do:
3 Hang Power Cleans, increase loads.
At the 16-minute mark do:
1RM Power Clean, every 2 minutes for 6 minutes.
B. Mobility 101 @ 10AM:
Point of Interest: The Calf Muscles
C. Strength 101 @ 6PM:
5 min Jumprope
2 x 30 sec each:
PVC Thrusters, SDHP, Burpees, Deadlift
2) Drop to Split 5x3/side. Increase load.
3) Jerk Balance 5x3/side. Increase load.
4) Split Jerk 8x2/ 1 per side
*Compare to 10/24/16.
Post loads for part A and loads for part C to Members Area or comments.