TODAY’S W.O.D:
A. Warm-up TBA
B. “Karen”
150 Wall Ball Shots for time.
*20lb-10’/14lb-9’
**Compare to 10/31/16. Post time.
C. Strength 101 @ 6PM:
“Overhead Squat”
1) Stretches of the Hips and Shoulders
2) 1RM Overhead Squat. 15-minute time cap.
3) 3 rounds for time:
7 Overhead Squats @ 75% 1RM, tempo 3211
6 x 10-meter Shuttle Run (sprints)
*Compare to 07/17/17.
Post time for part B and loads/time for part C to Members Area or comments.