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TODAY’S W.O.D:

Denise “Gma” Burditus
06/05/1967 - 10/01/2017 It’s about the life between the dates, “The Dash”
1 Husband, 2 Children, 5 Grandkids

Warm Up
2017m Row

“The Dash”

10 Rounds for time:
100m Sandbag/Slam Ball Run
2 Deadlifts (LTBD)
50 Single Unders or 25 Doubleunders
Cash Out:
50 Bar Touch Burpees

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