Complete as many reps as possible in 8 minutes of:
3 Power Cleans (155lb/135lb)
6 Handstand Push-ups
9 Box Jumps
*Total of 3 – 8-minute AMRAPs with 3-minute rests between AMRAPs.
**Post total reps, load and box height used.
9:00AM Endurance WOD:
4 rounds, each for time, with a 3-minute rest between rounds.
*Hill Sprint starts and finishes at the garage door.
10:30AM to 11:45AM – Yin Yasa Yoga with Gabby $10 drop-in
Post scores from 8AM and 9AM to Members Area or comments.