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TODAY’S W.O.D:

8:00AM Class:

Complete as many reps as possible in 8 minutes of:
3 Power Cleans (155lb/135lb)
6 Handstand Push-ups
9 Box Jumps
100-meter Sprint
*Total of 3 – 8-minute AMRAPs with 3-minute rests between AMRAPs. 
**Post total reps, load and box height used. 

9:00AM Endurance WOD:

4 rounds, each for time, with a 3-minute rest between rounds.

Hill Sprint
10 Pull-ups
Hill Sprint
10 Push-ups
Hill Sprint
*Hill Sprint starts and finishes at the garage door. 
**Post time. 

10:30AM to 11:45AM – Yin Yasa Yoga with Gabby $10 drop-in

Post scores from 8AM and 9AM to Members Area or comments. 

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