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TODAY’S W.O.D:

A. Two rounds for time:
50 Doubleunders
40-meter Handstand Walk
30 Pistols, alternate legs
20 L-Pullups
10 Hand-release Pushups
5 Bar Muscle Ups
*Compare to 12/01/16.

B. Mobility 101 @ 10AM:
Point of Interest: Neck and Upper Back

C. Strength 101 @ 6PM:
1) Back Squats 6 sets of 5 reps @ 3211
75% of 1RM
90 second rest between sets
2) 15 minutes to find Max Height Box Jump
3) 4 efforts of 200-meter Sprints (1:1)
*Compare to 02/27/17.

Post time for A, and loads for C to Members Area or comments.

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