A. Every minute for 25 minutes:
1st minute: Handstand Hold, 45 seconds, use the wall or freestanding
2nd minute: High Step-ups x 10 (30”/24”), 5-per side
3rd minute: Strict Knees to Elbows x 8
4th minute: Hip Extensions x 15 reps
5th minute: Hollow body Hold x 45 seconds
*Compare to 05/25/17.
B. Mobility 101 @ 10AM:
Point of Interest: Quads and IT Band
C. Strength 101 @ 6PM:
1) Snatch Lift-Off
2) Snatch High-Pull
3) Snatch Long-Pull (a.k.a. Muscle Snatch)
*Each exercise will be 5x3.
*Establish proper technique and start to build load. Record strengths/weaknesses for each exercise regarding technique and loads used.
*Compare to 03/16/17.
Post success for part A and loads for part C to Members Area or comments.