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TODAY’S W.O.D:

A. Seated Shoulder Press (floor)
8 sets of 2 reps, increase loads. Rest 2 minutes
*Compare to 08/21/15.

B. Complete as many reps as possible in 15 minutes of:
5 Wall Walk-ups
5 Burpees
*Compare to 02/05/13.

C. Strength 101 @ 6PM:
1) 10 minutes to find 2RM:
Weighted Strict Pull-up.
2) 3 rounds of:
10 weighted GHD Sit-ups w/med ball
15 Strict Knees to Elbows (not armpits or triceps)
20 Overhead Tricep Extensions, single dumbbell
*Increase load each round, if able. Rest 2 minutes between rounds.
*Compare to 06/07/17.

Post loads for A, total reps for B and loads for C to Members Area or comments.

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