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TODAY’S W.O.D:

A. 10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat (185lbs/155lbs or LTBD)
Chin-ups
*Sprint 100 meters after each rep count.

B. Mobility 101 @ 10AM:
Point of Interest: Calves and Feet

C. Strength 101 @ 6PM: “Chest #2” 1) Decline Push-ups 5 sets of 8 reps. Tempo 31X1. Feet on 20” surface. 2) Dumbbell Flyes on Med Ball, 5 sets of 8 reps. 3) Bench Press, wide grip, 12-10-8-6-4-2, increase load. 2-minute rests between each set. Complete each exercise before moving onto the next.

Post time/loads for A and loads for C to Members Area or comments.

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