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TODAY’S W.O.D:

A. Two-phase Floating Deadlift, 8x3*
*3 second pause at the knee + 5 second pause floating
*Increase loads. Two-minute rests.
*Compare to 09/06/17.

B. Four rounds for time* of:
25 Doubleunders
20 Stationary Goblet Lunges (50lbs/35lbs), alternate legs
15 GHD Sit-ups
*7 minute time cap.

C. Strength 101 @ 6PM:
“Back & Abs”
1) 10x10 Good Mornings. Increase load. 2-minute rests.
2) 10x10/exercise
Crunches
Butterfly Curl-up
The Squirm
Crossed Leg Oblique Crunch
Single-leg Straight-leg jackknives
*Compare to 08/30/17.

Post loads for A, time for B and loads for C to Members Area or comments.

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