2017-09-29 18.09.00.jpg

TODAY’S W.O.D:

8AM Class: "Lumberjack 20"

For time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
*Post time. Compare to 06/07/2014.

9AM Endurance WOD:
For time:
Run 1 mile
100 Doubleunders
Run 1 mile
100 Alternating Dumbbell Shoulder Press, LBTD
Run 1 mile
then, 2-minute plank hold

10:30AM to 11:45AM – Yin Yasa Yoga with Gabby**

$10 drop-in

**Yoga will be discontinued at the end of October. The final dates are 10/14, 10/21 and 10/28.

Post time for 8AM and time for 9AM to Members Area or comments.

Comment