A. Complete as many rounds as possible in 10 minutes:
3 Muscle Snatch (135lbs/95lbs or LTBD)
5 Ring Dips
10 Toes to Bar
B. Every 90 seconds for 6 minutes:
3 Hang Power Snatch, increase loads
C. Mobility 101 @ 10AM:
Point of Interest: The Psoas Muscle
D. Strength 101 @ 6PM:
5 sets. 3-5-minute rests between sets. Increase load. Slow and controlled.
Arnold Press x 12
Side Lateral Raise x 8
Upright Row x 8
Behind the Neck Press x 10
Bent Over Lateral Raise x 10
Front Dumbbell Raise, seated x 12, alt. arms
Shrugs x 20
*Compare to 09/08/17.
Post rounds/load for A, loads for B and loads for D to Members Area or comments.