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TODAY’S W.O.D:

A. Every 90 seconds for 6 minutes: Floor Chest Press x 3 reps for load.

B. Complete 5 rounds for total reps:
30 seconds Front Squat @ bodyweight – max reps
Rest 60 seconds
30 seconds Floor Chest Press @ same load as barbell for Front Squat – max reps
Rest 60 seconds
30 seconds Backward Jumpropes – max reps
Rest 60 seconds

C. Strength 101 @ 6PM:
“Just Abs #1”
10 rounds for time:
10 V-Ups
20 Russian Twists with a Med Ball (LTBD)
30 Superman’s

Post loads for A, total reps and load used for B, and time for C to Members Area or comments.

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