2017-09-20 18.01.51.jpg

TODAY’S W.O.D:

A. A.” Diane”
21-15-9 reps for time of:
Deadlifts (225lb/155lb)
Handstand Push-ups
*Compare to 03/13/17.

B. Thrusters 3-3-3-3-3 for loads.
90 second rests.
*Compare to 03/13/17.

C. Strength 101 @ 6PM:

“Back and Biceps”
5 sets*. 3-minute rests between sets. Maintain strict control during each exercise.
The exercises:
Wide-Grip Pull-up x 5 reps
Close-Grip Chin-ups x 10 reps
Dumbbell Bent Over Row x 8 reps per arm
Standing Barbell Curl x 15, 10,8, 6, 4 reps
Hammer Curls x 8 reps
Alternating Dumbbell Curl x 8 reps
*Compare to 08/28/17.

Post time for A, loads for B and loads for C to Members Area or comments.

Comment