A. Every minute for 14 minutes:
8 Front Rack, Back Step Lunges (LTBD)
*Compare to 06/16/16.
B. "Backwards Annie"
10-20-30-40-50 reps for time of:
*Compare to 07/29/16.
C. Mobility 101 @ 10AM:
Point of Interest: Hip Flexor/Adductor
D. Strength 101 @ 6PM:
1) Front Squat 5RM. 12 minute cap.
2) Tempo Front Squats, 8x4 @ 4212, 60% 5RM load.
Post loads and time to Members Area or comments.