The kids would like to remind everyone to please scrub down your barbell after using it. THANK YOU!

The kids would like to remind everyone to please scrub down your barbell after using it. THANK YOU!

TODAY'S W.O.D:

A. Every minute for 14 minutes:
8 Front Rack, Back Step Lunges (LTBD)
*Compare to 06/16/16.

B. "Backwards Annie"
10-20-30-40-50 reps for time of:
Sit-ups
Double-unders
*Compare to 07/29/16.

C. Mobility 101 @ 10AM:
Point of Interest: Hip Flexor/Adductor

D. Strength 101 @ 6PM:
1) Front Squat 5RM. 12 minute cap.
2) Tempo Front Squats, 8x4 @ 4212, 60% 5RM load.

Post loads and time to Members Area or comments.

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