"I find standing and posing for photos very awkward." - Nicole Kidman

"I find standing and posing for photos very awkward." - Nicole Kidman

TODAY'S W.O.D:

A. Every 3 minutes for 15 minutes:
3 Deadlifts. Increasing load.
then, every 3 minutes for 9 minutes:
attempt 1RM Deadlift
*Compare to 10/06/16.

B. "Jackie"
Complete the following for time:
1000 meter Row
50 Thrusters, 45lb.
30 Pull-ups
*Compare to 12/24/12.

C. Strength 101 @ 6PM:
1) Split Snatch, find 1RM or 3RM per side.
*Compare to 10/25/16.

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