"ISYMFS" - C.T. Fletcher

"ISYMFS" - C.T. Fletcher

TODAY’S W.O.D:

8:00AM CLASS:

“Victoria”

5 rounds for time:
10 Thrusters (95/65)
14 Box Jumps (24/20)
12 Sumo Deadlift High Pulls (95/65)
12 Burpees
27 Kettlebell Swings (50/35)
*Compare to 12/20/15.

9:00AM CLASS: 

Teams of 2:

Buy in is 400m Run or Row (road conditions dependent), then…

120 – Hang Power Cleans (135/95)
130 – Sit-ups
140 – Wall Balls (20/14)
150 – Cal Row

Every 5 min all teams stop and do 5 burpees, then continue the workout!

Post times and teams to Members Area or comments.

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