“People do not follow robots.”  ― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

“People do not follow robots.” 
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win

TODAY’S W.O.D:

A. Weighted Chin-ups: 1-1-1-1-1-1 reps for loads,
increase each set as long as “full range of motion is achieved”,
rest 90 seconds between efforts.
*Compare to 11/09/11.

B. 5 rounds for time of:
3 Power Cleans, Bodyweight or 75% bodyweight
5 Box Jumps, 30”/24”
*Compare to 11/09/11.

C. Strength 101 @ 6PM:
1) 15 Min to find 1 RM Front Squat
2) 10 Rounds:30 work & :30 rest of
Max rep hang squat clean
*Compare to 12/27/15.

Post loads for (A), time/load for (B) and load for (C) to Members Area or comments. 

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