A. Back Rack Stationary Lunges (BRSL)
Every minute for 14 minutes do:
1st minute: 5 BRSL, Left side
2nd minute: 5 BRSL, right side
*BRSL load should be 40% of your 5RM Back Squat from last week, 12/27.
B. 9-6-3 reps for time of:
Rope Climbs, 15’ ascent
*Compare to 11/02/15.
C. Strength 101 @ 6PM:
Hang Squat Clean
10-8-6-3-3-2-2-2-1-1-1-1 reps for load.
Rest 2 minutes between sets.
Repetitions must be completed before the barbell can be set down.
Post loads and time to Members Area or comments.