"The worst thing I can be is the same as everybody else. I hate that." -Arnold Schwarzenegger

"The worst thing I can be is the same as everybody else. I hate that." -Arnold Schwarzenegger

TODAY’S W.O.D:

A. Every minute for 16 minutes:
1st minute: Hang Muscle Snatch (empty barbell or PVC), 45 seconds
2nd minute: Overhead Squats (empty barbell or PVC), 45 seconds
3rd minute: Hip and Back Extension x 8 reps
4th minute: As many Double-unders as possible
*Compare to 09/01/16.

B. Hang Power Snatch, 8x2.
Increase load. Rest 90 seconds between sets. 
*Compare to 07/19/16.

C. Strength 101 @ 6:00 pm:
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet: 
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
*Compare to 11/28/16.

Post progress for (A), load for (B) and time/loads for (C) to Members Area or comments. 

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