A. Every minute for 16 minutes:
1st minute: Hang Muscle Snatch (empty barbell or PVC), 45 seconds
2nd minute: Overhead Squats (empty barbell or PVC), 45 seconds
3rd minute: Hip and Back Extension x 8 reps
4th minute: As many Double-unders as possible
*Compare to 09/01/16.
B. Hang Power Snatch, 8x2.
Increase load. Rest 90 seconds between sets.
*Compare to 07/19/16.
C. Strength 101 @ 6:00 pm:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
*Compare to 11/28/16.
Post progress for (A), load for (B) and time/loads for (C) to Members Area or comments.