"Sunday is the golden clasp that binds together the volume of the week." -Henry Wadsworth Longfellow

"Sunday is the golden clasp that binds together the volume of the week." -Henry Wadsworth Longfellow

TODAY’S W.O.D:

8 rounds for time of: 
5 Push Press (95/65) 
5 Front Squats
5 Burpee Jump Over Box (24"/20") 
25 Double-unders
*Compare to 02/24/15.

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