"Alone we can do so little, together we can do so much." -Helen Keller

"Alone we can do so little, together we can do so much." -Helen Keller

TODAY’S W.O.D’S:

8am WOD:

“Officer Ashley Guindon”
 
While wearing a 20lb tactical vest, participants will complete the following for time: 

1 Mile Run
50 Pull Ups
40 Wall Balls (20/14)
30 Toes to Bar
20 Burpees
10 Deadlifts (315/225)
1 Mile Run
*Compare to 03/19/16.

9am WOD:

Team “Rafi” 

Teams of 2:
9 rounds for time:
15 buddy deadlifts (Load sum of team bodyweights)
21 Burpees (synchronized)
then…
Cash out:
150 Wall balls (20/16) + 150 box jumps (24/20). 50 min cap
*last completed on 08/17/13.

Post times and teams to Members Area or comments. 

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