"If you're 80% good and 20% terrible, you can't expect to have 100% results." -Charles Poliquin

"If you're 80% good and 20% terrible, you can't expect to have 100% results." -Charles Poliquin

TODAY’S W.O.D:

A. E2MO2M for 20 min.: 
1 Arm Dumbbell Chest Press 3 per arm + 4 Decline Push-ups, feet on 20” rise
*Compare to 11/17/16.

B. AMRAP in 10 min. of: 
8 Dumbbell Flyes (LTBD)
12 Dumbbell Pullovers (LTBD)
30 Double Unders
*Compare to 11/17/16. Advanced: DU unbroken/Scaled: backward jumprope

C. Strength 101 @ 6PM:
Same as the WOD

Post loads for (A) and rounds/reps for (B) to Members Area or comments. 

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