"Better to be a strong man with a weak point, than be a weak man without a strong point. A diamond with a flaw is more valuable than a brick without a flaw." -William J.H. Boetcker

"Better to be a strong man with a weak point, than be a weak man without a strong point. A diamond with a flaw is more valuable than a brick without a flaw." -William J.H. Boetcker

TODAY’S W.O.D:

A. 2 rounds for time of:
Run 1 mile
25 Back Squats (95lb/65lb)
25 Lunges w/DB (LTBD)
Run 800 meters
20 Back Squats
20 Lunges w/DB
Run 400 meters
15 Back Squats
15 Lunges w/DB
*45minute time cap. Compare to 06/10/16.

B. Mobility 101 @ 10AM:
Point of Interest: 
Tensor Fascia Latae/Hip Flexor
C. Strength 101 @ 6PM:
1) Snatch 1-1-1-1-1 reps, building to max load. (Power Snatch and Squat Snatch are acceptable points of receiving)
2) Banded Partner Runs, meters to be determined. 

Post time for (A) and load for (C) to Members Area or comments. 

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