A. Front Squat 1RM. 15-minute cap.
*Compare to 12/16/16.
B. AMRAP in 10 minutes:
Max rep Front Squat, 70% 1RM
C. Mobility 101 @ 10AM:
Point of Interest: Shoulder/Pecs
D. Strength 101 @ 6PM:
1) Drop to Split 8x2. Increase load.
2) Front Squat Jerk 5x3 for load.
*Compare to 11/01/16
Post load for (A), rounds/reps for (B) and loads for (D) to Members Area or comments.