"Look deep into nature, and then you will understand everything better." -Albert Einstein

"Look deep into nature, and then you will understand everything better." -Albert Einstein

TODAY’S W.O.D:

A. Front Squat 1RM. 15-minute cap. 
*Compare to 12/16/16.

B. AMRAP in 10 minutes:
Max rep Front Squat, 70% 1RM
50 Doubleunders

C. Mobility 101 @ 10AM:
Point of Interest: Shoulder/Pecs 

D. Strength 101 @ 6PM:
1) Drop to Split 8x2. Increase load. 
2) Front Squat Jerk 5x3 for load. 
*Compare to 11/01/16

Post load for (A), rounds/reps for (B) and loads for (D) to Members Area or comments. 

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