We will only offer 5AM, 6AM, 7AM (open gym), 8AM and 9AM classes in the morning. The gym will be closed for classes from 10AM until 1PM but we will be open if you need to pick up your Power Supply meals. The evening classes will be held as scheduled.
A. Overhead Squat 1RM. 12-minute cap.
B. 6 rounds for time:
6 Overhead Squats, 65% 1RM @ 32X2
8 Strict Chin-ups
Max rep Sumo-Deadlift High Pull w/same BB used for OHS.
C. Strength 101 @ 6PM:
1) Clean Shrug 5x5.
2) Clean Segment Pull 5x3.
3) Press in Clean (Sots Press) 8x2.
Increase loads. 2 minute rests.
Post load for (A), time/loads for (B) and loads for (C) to Members Area or comments.