Reminder that our Yoga Instructor, Gabby, is teaching an Inversion Workshop today from 12:30pm until 2:30pm. The cost is $30 at the door or go ONLINE and only pay $20. Chase your weaknesses and learn how to FLIP UPSIDE DOWN!!!

TODAY’S W.O.D:

A. “Bottom to bottom” Tabata’s

Squat (reps)
Push-ups (reps)

A tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (or 4 minutes). In this exercise the athlete will alternate between the Air Squat and the Push-up, resting in the bottom position of each before switching to the next movement.
*The score is the total number of reps. Compare to 06/20/12.

B. “Quinn”
3 rounds for time of:
400-meter Run
50 Sit-ups
50 Back Extensions
*Compare to 09/22/16.

Post reps for (A) and time for (B) to Members Area or comments.

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