Reminder that our Yoga Instructor, Gabby, is teaching an Inversion Workshop today from 12:30pm until 2:30pm. The cost is $30 at the door or go ONLINE and only pay $20. Chase your weaknesses and learn how to FLIP UPSIDE DOWN!!!
A. “Bottom to bottom” Tabata’s
A tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (or 4 minutes). In this exercise the athlete will alternate between the Air Squat and the Push-up, resting in the bottom position of each before switching to the next movement.
*The score is the total number of reps. Compare to 06/20/12.
3 rounds for time of:
50 Back Extensions
*Compare to 09/22/16.
Post reps for (A) and time for (B) to Members Area or comments.