Tony, mid-Filthy Fifty.

Tony, mid-Filthy Fifty.

TODAY’S W.O.D:

A. Power Snatch 1RM. 12-minute cap.
*Last completed 09/06/16.

B. Run 800 meters
5 rounds for time:
3 Power Snatch (75lb/55lb)
10 Lateral Jumps over barbell
then…
Run 800 meters
*Compare to 07/24/13.

C. Mobility 101 @ 10AM:
Point of Interest: Hamstrings, Calves and Feet

D. Strength 101 @ 6PM:
1) Dumbbell Snatch 5x5, per side.
2) Dumbbell Overhead Squat 5x3, per side.
Work up to heavy sets with damn good form.
*Compare to 04/19/16.

Post loads and time to Members Area or comments.

Comment