“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” ― Theodore Roosevelt

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”
Theodore Roosevelt

TODAY'S W.O.D:

A. 5 rounds for time, with 30 seconds of work followed by 30 seconds of rest:
5 Box Jumps (30”/24”)
10 Kettlebell Swings, hand to hand (70lb/50lb)
15 Kettlebell High Pulls (70lb/50lb)
20 Double-unders (unbroken)

B. Strength 101 @ 6PM:
1) Weighted Hip Extensions, 3 x 12,
*increase load each set.
2) Tempo - Prone DB Row on the GHD, 3x8 @4212, neutral grip,
*increase load each set.
3) BB Reverse Bicep Curl, 3x10, no bouncing,
*increase load each set.
*increasing load should only occur if the proper range of motion is achieved for the exercise.

Post time and loads for (A) and loads for (C) to Members Area or comments.

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