"The measure of intelligence is the ability to change." - Albert Einstein

"The measure of intelligence is the ability to change." - Albert Einstein

TODAY’S W.O.D:

A. Back Squat 5x8. 1 minute rests.
*Compare to 09/21/16. 12-minute cap.

B. AMRAP 20 minutes:
200-meter Run
20-meter Handstand Walk
2 Touch-n-Go Rope Climbs, 15’
*Compare to 10/28/14.

C. Mobility 101 @ 10AM:
Point of Interest: Upper back/ Rear Deltoids

D. Strength 101 @ 6PM:
1) Snatch Pull + Snatch + OHS – 2+1+1RM; 90% x 2+1+1 x 2 (% of RM)
2) Snatch Lift Off + Halting Snatch Deadlift (mid-thigh) + Floating Snatch Pull = 2+2+3RM
3) Muscle Snatch + Press in Snatch – 3 x 3+3 (moderate weight by feel)
4) Box Jump – 3x5
*Compare to 05/17/16.

Post load for (A), rounds for (B) and loads for (C) to Members Area or comments.

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