"Life on earth is a transition. Death is final rest of every man. What legacy do you wish to live?" - Laila Gifty Akita

"Life on earth is a transition. Death is final rest of every man. What legacy do you wish to live?"
- Laila Gifty Akita

TODAY'S W.O.D:

A. “Deck of Cards” - Core-centric
*Take a deck of cards, shuffle them, set the clock, draw one card at a time, and complete the entire deck for time. This will be a group effort.

Face Cards: 10 count
Ace Cards: 11 count
Numbered Cards: Face value

Hearts: Burpees
Diamonds: Mountain Climbers
Spades: Flutter kicks
Clubs: Sit-ups
Joker: 400m Run
*Compare to 11/21/16.

B. Strength 101 @ 6PM:
1) Bench Press 3RM.
*Compare to 08/13/13.

Post class time for (A) and load for (B) to Members Area or comments.

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