"Once you make a decision, the universe conspires to make it happen." -Ralph Waldo Emerson

"Once you make a decision, the universe conspires to make it happen." -Ralph Waldo Emerson

TODAY’S W.O.D:

A. Four rounds for time:
5 Muscle-ups (Bar or Rings)
10 Handstand Push-ups
12 Pistols, alternate legs
50-meter Shuttle Run, completed in 10 meter increments
*Compare to 12/10/14.

B. Three efforts of maximum repetitions of:
Bodyweight Deadlifts
*Compare to 01/12/16.

C. Mobility 101 @ 10AM:
Point of Interest: Thoracic & Lumbar Spine

D. Strength 101 @ 6PM:
1) Clean and Jerk Review
2) “Grace” 30 reps for time:
Clean and Jerk (135lb/95lb)
2) Spend the rest of class working up to 1RM Clean and Jerk.

Post time for (A), reps for (B) and time/1RM load for (C) to Members Area or comments.

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