Join CFF for 8 weeks and take part in our "Eat & Exercise Challenge"! Yes, it really is that simple! If you are not a member of CFF then you may join for the challenge for 8 weeks of Unlimited Membership, plus the challenge registration fee, for ONLY $299 ($380 value). REGISTER HERE.

TODAY’S W.O.D:

3 rounds of:
1 minute at each station for maximum repetitions.

Hang Muscle Clean (45lb/30lb)
Back Extensions
Medicine Ball Cleans (20lb/14lb)
Jumping Lunges
Knees to Elbows

Each round is 5 minutes. Upon call of "rotate" the athlete will immediately move to the next exercise for the best score. Two minute rests between rounds.

Post total reps to Members Area or comments.

Comment