Join CFF for 8 weeks and take part in our "Eat & Exercise Challenge"! Yes, it really is that simple! If you are not a member of CFF then you may join for the challenge for 8 weeks of Unlimited Membership, plus the challenge registration fee, for ONLY $299 ($380 value). REGISTER HERE.


3 rounds of:
1 minute at each station for maximum repetitions.

Hang Muscle Clean (45lb/30lb)
Back Extensions
Medicine Ball Cleans (20lb/14lb)
Jumping Lunges
Knees to Elbows

Each round is 5 minutes. Upon call of "rotate" the athlete will immediately move to the next exercise for the best score. Two minute rests between rounds.

Post total reps to Members Area or comments.