We NEED your HELP! We want to know which flavors of Kill Cliff you prefer SO we are offering a tasting of the following flavors...TODAY...AFTER CLASS: Tasty (Blood Orange), Free Fall (Lemon Lime), Knight Moves (Wild Raspberry Blueberry), Double Awesomeness (Pomegranate Punch) and Berry Legit (Blackberry Lemonade).

TODAY’S W.O.D:

8am WOD:

3 Rounds for time:

40 Calorie Row
30 Wall Balls
25 Box Jumps
20 One-Arm DB snatches
15 T2B
10 Pull Ups
5 Burpee
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9am TEAM WOD:

25min AMRAP

P1- holds bar in back rack position
P2- AMRAP of:

10 PC
10 Push Press
10 BS
10 Deadlifts
10 Burpee Over Bar

*** anytime P1 needs to take bar off back rack position, both partner will each do:

-400m Run
-20 Box Jumps
-10 Roll and Jumps

**All loads TBD.

Post time and team/rounds/reps to Members Area or comments.

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