"A Champion is someone that gets up when they can't." - Jack Dempsey

"A Champion is someone that gets up when they can't." - Jack Dempsey

TODAY'S W.O.D:

A. Complete as many rounds as possible in 25 minutes of:
Run 400 meters
Kettlebell Side Lunges x 8/side (50lb/35lb)
Kettlebell Cleans x 6/side, alternate sides

B. Strength 101 @ 6PM:
1) A little Endurance Work, cause strength athlete’s love to run, NOT!

10 efforts of a 200-meter Sprint
Rest: work. 3:1.

2) Weighted Step-ups, 20” box
Barbell in back rack. 8x4. Increase load.

Post rounds completed to Members Area or comments. 

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