Go with the flow; just like this little girl. She went straight into the bucket of balls and smiled!

Go with the flow; just like this little girl. She went straight into the bucket of balls and smiled!

TODAY’S W.O.D:

A. Every 2 minutes for 10 minutes:
3 Weighted Dips
*Compare to 10/29/15. Increase load.

B. 3 rounds for time:
50 Squats
7 Bar Muscle-ups
10 Hang Power Snatch, 135lbs/95lbs
*Compare to 12/27/12. Scale for Bar MU: Jumping bar muscle-up. 20-minute time cap.

C. Mobility 101 @ 10AM:
Point of Interest: Shoulder and Chest

D. Strength 101 @ 6PM:
1) Snatch Lift-Off
2) Snatch High-Pull
3) Snatch Long-Pull (a.k.a. Muscle Snatch)
*Each exercise will be 5x3.
*Establish proper technique and start to build load. Record strengths/weaknesses for each exercise regarding technique and loads used.
*Compare to 10/27/16.

Post loads and time to Members Area or comments.

Comment