"How bad can it be." - Amanda

"How bad can it be." - Amanda

TODAY’S W.O.D:

A. Shoulder Press 1RM. 10-minute cap. From a rack.

B. Every 90 seconds for 6 minutes do:
3 Tempo Shoulder Press @ 4112
with 65% 1RM Shoulder Press.

C. Complete as many reps as possible in 2 minutes of:
4 Slam Ball Over the Shoulder (50lb/25lb)
6 Jumping Slam Balls

Repeat for 3 total 2-minute rounds. Rest 1 minute between rounds. Record total reps.

D. Strength 101 @ 6PM:
1) Clean Deadlift 5x5. Increase load. Work up to 5RM. 2 minute Rests.
2) Seated Good Morning 5x5.
Range of motion is the focus in this movement. Load to be determined.
3) Overhead Squats 5x3. Load stays the same. 1 minute Rests.
*Compare to 07/19/16.

Post loads and reps to Members Area or comments. 

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