Crystal C.

Crystal C.

Classes today only at 9am, 10, 11 and 12pm.
 

TODAY’S W.O.D:

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double-unders
*Compare to 08/07/15.

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