Try us for FREE this Saturday at 8 a.m. and 9 a.m. PLUS this includes our Yin-yasa Yoga Class at 10:15 a.m. Grab your mat and relax!

TODAY’S W.O.D:

A. Every minute for 10 minutes:
     1st minute: 45 seconds, Kettlebell Farmer Carries
     2nd minute: 45 seconds, Supine Ring Rows

B. Complete as many rounds as possible in 3 minutes of:
     5 Wall Ball Shots (20lb-10’/14lb-9’)
     4 Burpees
Five total rounds. One minute rests in between rounds.
*Compare to 05/12/16. 

Post loads and rounds to Members Area or comments.

Upside down Alex!

Upside down Alex!

Comment