A. Every 2 minutes for 10 minutes do:
3 Power Cleans, increasing load.
B. Four rounds for time of:
8 Deadlifts (155lb/105lb)
6 Power Cleans
200 meter Sprints
*Compare to 03/23/15.
C. Mobility 101 @ 10:00 a.m.:
Points of Interest: Hip Flexor and Hip Capsule
D. Strength 101 @ 6:00 p.m.:
5x5: Back Squat/Deadlift/Bench Press
Increasing load. 2 minutes’ rest between sets.
Complete each exercise before moving onto the next.
Post loads and time to Members Area or comments.