Bring your Friends to class this Saturday, 9/10 for a WOD at 8am or 9am and then stay for Yoga afterwards at 10:15am. All classes are FREE for your friends AND Yoga will be FREE for everyone; this Saturday only.

TODAY’S W.O.D:

A. Front Rack Stationary Lunge 5x4/leg. Increase load. 90 second rests.
*Compare to 06/18/15.

B. Complete as many rounds as possible in 20 minutes of:     
10 Back Rack Stationary Lunges (95lb/65lb)     
200-meter Sprint     
10 Lateral Burpee jump over the bar

Post loads and rounds to Members Area or comments.

Yay, Annie! Mid Jumping Lunge.

Yay, Annie! Mid Jumping Lunge.

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