100 Thrusters for time. **
**Every minute on the minute do 5 burpees.
Rest 5 minutes, then...
5 rounds for time of:
200 meter Run
10 Hang Power Cleans
10 Push Press
Time CAP is 40 minutes for entire W.O.D.
9AM Team W.O.D:
Complete as many rounds as possible in 30 minutes of:
P1 does 4 x 10-meter Kettlebell bell carries + 10 Kettlebell Front Squats
P2 works on the AMRAP below:
10 Toes to Bar
10 Slam Ball Jumps
10 Box Jumps
P1 completes 4x 10m and then switches with P2. The teams should keep a running tally of how many rounds completed.
Post time and rounds to Members Area or comments.
Yin-yasa Yoga @ 10:30AM until 11:45AM. Truly a great way to recover from the W.O.D's and enhance your workouts! Register HERE.