Thank you for your donations!

Showing the love at 9am yesterday for the Support Louisiana Charity WOD and fundraiser organized by Coach Marcy.

Showing the love at 9am yesterday for the Support Louisiana Charity WOD and fundraiser organized by Coach Marcy.

TODAY’S W.O.D:

Strength 101 @ 8:00 am:

A. Three rounds of 100 Single Jump rope + 10-meter Backwards Duck Walk + 12 Dumbbell Cleans + 12 Dumbbell Snatches + 10 meter Broad Jumps.

B. Every minute for 10 minutes:
     4 High Hang, no dip Squat Cleans 

C. Hang Squat Clean 8x3. Increase load.

9:00 am Class: 

Five rounds of 5 minute AMRAPs with one-minute rest between rounds:

20 Box Jumps
20 Push-ups
20 Butt Kicker Lunges
then, max repetitions of Kettlebell Swings with remaining time in the 5 minutes.

Post loads and rounds to Members Area or comments.

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