A. Strict Bent Over Rows, Switch Grip: 6x6.
Increase load. 45 second Rests.
*Compare to 05/06/14.
B. 10 rounds for time:
4/leg Front Rack Stationary Lunge
(60kg/45kg), alternating legs
5 Strict Pull-ups
21 Calorie Row, damper setting @ 7
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