Erica - 21 weeks pregnant

Erica - 21 weeks pregnant

TODAY’S W.O.D:

A. Strict Bent Over Rows, Switch Grip: 6x6.
     Increase load. 45 second Rests.
*Compare to 05/06/14.

B. 10 rounds for time:
     4/leg Front Rack Stationary Lunge
     (60kg/45kg), alternating legs
     5 Strict Pull-ups
     21 Calorie Row, damper setting @ 7

Post loads and time to Members Area or comments.

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